8 Aug 2015 Workout - Back and Biceps

This afternoon I trained back and biceps. Below is the workout I performed:

Front pulldowns 20/9/5
Dumbbell pullovers 3 x 12
Stiff-arm pulldowns with rope 20/9/5
Cable rows with rope attachment 3 x 12
Barbell rows 4 x 10
Hammer dumbbell curls 20/8/5
Incline curls 3 x 8
Overhead cable curls on pulldown machine  2 x 9

This workout was completed under one hour, this is due to keeping rest between sets under one minute (mostly 35 seconds).