16 August 2015 - Upper body workout

This morning I had a good upper body workout. I trained pretty light performing three sets of 10 reps for each exercise. Rest was under one minute. 

Back pulldowns

Front pulldowns

Stiff arm dumbbell kickbacks

Low cable rows with rope

Reverse flye machine 

Cable cross-overs

Pec dec flyes

Upper chest press

Upright flye machine

Dumbbell presses

Side cable raises 2 sets

Side raise machine 2 sets

Shoulder press machine one arm 2 sets

Cable curls

One arm machine curls

Cable pushdows/bent over tricep extensions with rope

Reverse pushdowns

Ball crunches

This workout lasts a little over one hour. I am still weak from my sinus infection but slowly getting better.