15 August 2015 Workout Arms

Despite fighting a sinus infection this morning I managed to get to the gym to train arms. Below is the workout I did.

Close grip bench press smith machine 3 sets

Dip machine 3 sets

Bent over cable extension (rope) 3 sets

Push down 3 sets

One arm machine curls 3 sets

Incline dumbbell curls 3 sets

Machine preacher curls 3 sets

This was an easy workout. I maintained rest periods under one minute. Total amount of training was 40 minutes. Felt sluggish due to illness. Hopefully tommorow I am able to train upper body.