27 Aug 2015 Workout- Shoulders, arms

This morning I performed the following workout

Shoulder presses 4 sets

Side raises 3 sets

Incline rear raises 3 sets 

Push downs 4 sets 

Overhead cable extensions 3 sets

Dip machine 3 sets

DB curls 3 sets 

Machine curls 3 sets

Concentration curls 3 sets