13 Aug 2015 Workout – chest, shoulders, triceps, abs

This morning I performed a chest, shoulder, and triceps workout I used in the early 90's

Incline chest press machine 20/8/8

Hammer strength dip machine 3 x12-15
Incline dumbbell flyes 3 x 12
Cable cross overs 3 x 20
Dumbbell pullovers 3 x 10
Machine Press 4 x 12
Upright Rows 3 x 12-15
Side raise machine 3 x 15
Rear dumbbell laterals facing down on incline bench 3 x 12
Triceps pushdowns 4 x 20-12
Cable French press 4 x 15-10
Dumbbell kickbacks facing down on incline bench 3 x 12
Bench knee-ins 3 x 15
Cable crunches 3 x 15
Lying leg raises 3 x 15

Rest between sets was short. Workout lasted under 1.5 hours.