22 August Workout - Arms

This morning I focused on arms. 

Rope pushdowns 5 sets

Dips 3 sets

Dips reverse grip 3 sets 

Tricep extension machine 3 sets

Kickbacks 3 sets

Incline db curls 3 sets

Cable curls 3 sets

Curl machine 3 sets

Concentration curls 3 sets

After the workout I performed some abs exercise.