18 August 2015 - Chest, arms, and abs

Went to the gym at 500 am. This was a short but intense workout. Very good workout. 

Incline hammer press 4 sets

Flye machine 2 sets

Bent over tricep extensions 3 sets

Dip machine 3 sets 

One arm extensions 2 sets

Machine preacher curls 4 sets

Concentration sets 2 sets

Rope curls 1 set

Bench knee-ins 3 sets

Decline sit-ups 2 sets

Hyper extensions 1 set