11 Aug 2015 Workout - Arms, Shoulders, and lower abs

I decided not to train last night due to being exhausted and allergies. I went to bed early. Despite cobwebs in my head I was able to make it to the gym early before going to work. I decided to bomb my arms first before my shoulders. Below is this morning's workout.

Triceps extension machine 5 x 10
Machine dips 3 x 15
Overhead triceps cable extensions 4 x 10
Triceps pushdowns 4 x 10
Machine curls 5 x 15-10
Preacher machine curls 4 x 10
Overhead machine curls 3 x 10
Overhead cable curls (behind head) on pulldown machine 3 x 10
Seated side raises machines 4 x 10
Dumbbell upright rows 3 x 8-10
Machine Shoulder Presses 4 x 10
Front dumbbell raises 3 x 8-10
Rear pec-dec machine 3 x 10
Lying leg raises 3 x 15
Bench knee-ins 2 x 15

Rest between sets was maintained at 40 seconds or less. Despite feeling below 100% I enjoyed this workout, it was fast and it hit the muscle from all angles.