23 August Workout

Today I trained back and delta

All exercises was performed for three sets. 

Face-ins

Upper row machine

Cable low rows

Stiff arm pulldowns 

Machine rows

Back pulldowns

Side raise machine 

Reverse fly machine

Dumbbell side raises

Cable side raises

Shoulder presses

Front raise 

One arm felt press machine 

Lower back machine

Cable crunches

Bench knee-ins