Front pulldowns 3x-10-20
Stiff arm pulldowns 3x15
Reverse pulldown machine 3x8-15
Barbell rows 3x10
High row pulldowns 3x10
One arm row machine 3x10
Incline hammer press 4x20-10
Decline hammer press 3x12
Incline press/fly 3x20
Cable crossover 3x12-15
Close grip dumbbell press incline 3x12
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